After conducting vest can be worn by you and visit the water?
Were you aware it is not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if yes, how can private coaches who love diving handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it is to avoid strong impacts . Thus it's advised to invest in actions that are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action has to be performed repeatedly so that the body adapts to that load too.
But if by taste or by necessity, a good here portion of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative check here action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it is just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to get some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a great diving material for the practice of the game. However, this tool has a limit, being essential to understand a few tips to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.